Prêt à commencer ?

Je vise à créer le meilleur plan possible pour vous aider à atteindre votre objectif que ce soit : dans le cadre d'une perte de poids, d'une prise de masse musculaire, augmenter votre activité physique ou même vous accompagner dans la préparation d'un événement spécifique (mariage, séance photo).
Les recommandations en matière de nutrition et d'entraînement seront fournies en parallèle d'un soutien quotidien tout au long de la période de coaching. Vos apprentissages vous permettront de devenir autonome et de maintenir vos résultats sur le long terme. En somme, que cette nouvelle routine devienne simplement votre nouveau mode vie.

Forfaits coaching classiques

What is included ?

Gym, home or travelling the world, all programmes are tailored to each individual's needs and are amended as frequently as needed

In private messaging, zoom calls, weekly check in's, daily, accountability, community groups- no stone is left unturned when it comes to supporting you through this exciting journey

Training

Support

I believe there is no such thing as good as bad foods, some simply have better nutritional value than others. Find empowerement and excitment in the meals you consume and leave the guilt behind

Nutrition

A weekly deep drive into how your journey is going. We take the focus away from the scales and encourage you to question your performance, progress, confidence and self belief through other important metrics and measures of improvement.

Check-ins

" A goal without a plan is just a wish"- I provide clear direction and map out your journey to ensure you excel at every stage

Guidance

Knowledge is power. I provide you with the tools to excel in both body, business and brain and set you up for success long into the future.

Education

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