All food is good food!
“The key to making long term change is through enjoyment”.
It's important for me my clients enjoy their diet plan and don't feel any frustration. Important for me you keep socializing, being relax with eating outside because you will know how to make the smart choices. I will always provide you a meal plan with several options but also a guidance to use macro tracking and be more flexible.
As a client, I want you to answer YES to the the following question: "Can I maintain this for the rest of my life?"
This is exactly why you won't find boring plan but you will find delicious, all-encompassing foods to fit any nutritional programming. What is best than live a life free of food-stress and guilt?
Feef free to download my ebook to get some low calories recipes idea.